Todays gym session was a quick one just to help stretch out my shoulders after the mornings training ride.


Lat pull downs 8×3 90kg
Chest press 8×1 95kg
Chest press 4×1 95kg
Chest press 8×1 75kg

Think that’s my top half now stretched out after today’s ride.

30.22 Miles
2:09:21 Moving Time
2,392ft of climbing